How video games can help improve well-being
How video games can help improve well-being
How video games can help improve well-being
Molly Liebergall
May, 10, 2025
Summary
Recent research suggests video games—especially “cozy” games like Animal Crossing—can positively impact mental health by promoting relaxation and flow states. Playing for about an hour daily may improve life satisfaction, according to a Japanese study. Gamified treatments have shown mild benefits for depression and ADHD, with some even receiving FDA approval, such as a VR game for stress and blood pressure. Psychiatrist Dr. Alok Kanojia created Healthy Gamer, a coaching platform aimed at gamers. As youth mental health concerns rise and therapy access remains limited, experts see these games as potential early interventions for emotional and behavioral challenges in teens.
Reference
Liebergall, M. (2025, May 10). How video games can help improve well-being. Morning Brew. https://www.morningbrew.com/stories/2025/05/11/video-games-can-help-improve-well-being