4 Ways to Gamify Highly Productive Habits
4 Ways to Gamify Highly Productive Habits
4 Ways to Gamify Highly Productive Habits
Sean Kernan
December, 7, 2024
Summary
Self-help books often focus more on profit than practical advice, but gamification offers a proven alternative for achieving goals. By using variable reward systems, like those in casino gambling, people become highly motivated to repeat behaviors, fostering habit formation. Apps like Habitica and StickK leverage rewards and social accountability to build positive habits. To break bad habits, identifying triggers and replacing them with healthier activities is key. Additionally, tracking progress, such as weighing yourself daily, boosts motivation. Gamification works by measuring and rewarding progress, and consistency is crucial for transforming goals into lasting habits.
Reference
Kernan, S. (2024, December 7). 4 ways to gamify highly productive habits. Yahoo Lifestyle. https://www.yahoo.com/lifestyle/story/4-ways-to-gamify-highly-productive-habits-174645522.html?guccounter=1