Gamers use Animal Crossing and Pokémon for mental health
Gamers use Animal Crossing and Pokémon for mental health
Gamers use Animal Crossing and Pokémon for mental health
Sarah Bowdidge
October, 19, 2024
Summary
Danii Wills, a 32-year-old mother, found solace in "cosy gaming"—a genre that emphasizes relaxing tasks, community-building, and creative control, such as Animal Crossing and Stardew Valley. These games have helped her cope with anxiety, depression, and ADHD, providing a sense of community through online interactions. Mental health experts note that cosy gaming can serve as a mindfulness tool and coping mechanism for mental health challenges. Many gamers, including those with physical or mental health conditions, report similar benefits. Cosy gaming fosters connection and relaxation, making it a valuable, low-effort mental health aid.
Reference
Bowdidge, S. (2024, October 19). Gamers use Animal Crossing and Pokémon for mental health. BBC News. https://www.bbc.com/news/articles/cglk8wl3lylo