The Paradox of Hard Work
The Paradox of Hard Work
The Paradox of Hard Work
Alex Hutchinson
March, 25, 2025
Summary
Psychologists call it the Effort Paradox—people often value outcomes more when they require significant effort, defying the idea that we naturally avoid hard work. Research by Michael Inzlicht and others shows that exerting effort, whether physical or mental, can enhance meaning, purpose, and satisfaction—even when difficulty or failure is involved. This mirrors the "Ikea effect," where people favor things they’ve built themselves. Similar behavior appears in animals, suggesting it's deeply rooted. The key is finding an "optimal challenge"—tasks that are neither too easy nor too hard. People who embrace effort tend to experience greater well-being and life satisfaction.
Reference
Hutchinson, A. (2025, March 25). The paradox of hard work. The Atlantic. https://www.theatlantic.com/science/archive/2025/03/effort-paradox-hard-work/682156/