Why playing board games could boost your brain more than puzzles
Why playing board games could boost your brain more than puzzles
Why playing board games could boost your brain more than puzzles
By James Lloyd
February 22, 2026
Summary
Board games may offer brain benefits that go beyond puzzles because they combine strategy, memory, problem-solving, decision-making, concentration, and social connection. The article highlights research suggesting older adults who play board games have a lower dementia risk, while nursing home residents who played twice weekly saw improved cognition and quality of life. It also notes benefits for children, including stronger numerical skills. Chess research shows expert players have greater activity and connectivity in brain regions tied to visual processing, spatial awareness, and decisions. Even tabletop role-playing games like Dungeons & Dragons may support wellbeing through creativity, escapism, and social support.
Reference
Lloyd, J. (2026, February 22). Why playing board games could boost your brain more than puzzles. BBC Science Focus Magazine. https://www.sciencefocus.com/the-human-body/board-games-boost-brain